# Programs > Browse ready-made training programs and warm-ups, add one to your calendar on the website or in the app, and stop an ongoing one. Source: https://getgoodatbadminton.com/docs/programs Updated: 2026-10-18 Answers: What are programs? / How do I start a training program? / How do I stop a program I'm following? / What is an ongoing program? / What is a sub-block? / Are programs free? ## What a program is A program is ready-made training: a week of sessions, each with its warm-up, main part and cool-down. Add one and its sessions land on your calendar, where you log them like any other session. Programs adapt as you go. When you log a session, GGAB suggests the next step, a heavier set or an easier drill. See [Adaptive training](https://getgoodatbadminton.com/docs/adaptive-training). ## Find a program On the website, go to **Training → Programs**. In the app, go to **Training → Plans**, find **Browse catalogue**, and tap **See all**. You can also tap a program in that row to open it straight away. Both show the same catalogue: - **Search programs** finds programs by name, goal, publisher or topic. - Topic chips filter the list. **Programs** and **Sub-blocks** split the two kinds when both exist. - **Following** and **Saved** sit at the top while you're browsing. - **All programs** lists everything, with each one's length, goal and price. The bookmark saves a program to start later. Saved programs stay in **Saved** until you take the bookmark off. ## What a program page shows Open a program to see: - Who offers it, and how far in you are once you follow it. - **About**: what it's for. - The facts that decide whether it fits: its length and sessions a week, about how long each session takes, who it's built for, and its price. - **Week one**, or **A typical week** for an ongoing program, session by session. On the website, open a session to see its warm up, main and cool down parts. ## Add a program ### On the website 1. On the program's page, click **Add to my plans**. GGAB copies the program into **My Plans** and opens your copy. 2. Click **Save & schedule**. You can also do this later with **Schedule** next to it in **My Plans**. 3. Choose how it fits alongside what's already planned. **Combine into one session** is the default. See [Scheduling a workout or plan](https://getgoodatbadminton.com/docs/workouts-and-plans#schedule-a-workout-or-plan). 4. Under **Start the plan on**, pick any date. Week 1 runs from the Monday of that week. 5. Click **Add to my calendar**. Your copy is yours to change. Once a program is in **My Plans**, its page shows **Open your copy** instead. ### In the app 1. On the program's page, tap **Add to my training**. 2. Under **When do you start?**, pick today or a later date. Week one starts that Monday, and days already past are skipped. 3. Tap **Add to my training**. The app always adds a program as its own sessions, never combined with ones you already have. If you've already added a program, the button reads **Schedule it again**. That adds a second copy of every session. To move sessions you already have, ask GGAB instead. ## Free and paid programs Each program shows its price under its name and on its page: - **Free**: add it whenever you like. - **Paid · N tokens**, with its price in tokens: a paid program you don't own yet. - **Owned**: a paid program that's yours. A paid program you don't own shows **Get this program** in place of the add button. Buying programs isn't open yet, so that button is greyed out for now. ## Ongoing programs An ongoing program has no last week. It repeats its week until you stop it. Its length reads **Ongoing**, and its page shows **A typical week**. While you follow one, its progress counts this week: *"This week 3 of 9 · 25 done"*. A program with a set length counts the whole thing instead: *"Week 4 of 8 · 25 of 72 done"*. ## Sub-blocks A sub-block is a short piece, such as a warm-up or a cooldown, that joins sessions you already have instead of starting a schedule of its own. Its page says whether it **Starts every session it joins** or **Ends every session it joins**. 1. On the sub-block's page, click or tap **Add to a plan**. 2. Under **Add it to**, pick a plan or repeating session on your calendar. 3. Click or tap **Add**. It joins every upcoming session of that plan. For sessions that repeat, it joins every one after too. If there's nothing to add it to, you'll see **Nothing on your calendar to add it to yet.** To take it off one session, open the session and click **Remove** next to its name under **Includes** or **Combined from**. ## Follow and stop a program Once a program's sessions are on your calendar, it shows under **Following** on the Programs page with how far along you are. On the website, the **Following** panel on the Sessions page shows it too. To stop an ongoing program: - **On the website:** open its page, click **Stop**, then **Stop program**. **Keep it** changes your mind. - **In the app:** open its page, tap **Stop program**, then **Stop**. Its upcoming sessions come off your calendar. What you've done stays, and so does any upcoming session you've already set goals on or reflected on. A program with a set length ends on its own after its last week, so it has no **Stop** button. ## Related guides - [Training](https://getgoodatbadminton.com/docs/training) - [Adaptive training](https://getgoodatbadminton.com/docs/adaptive-training) - [Workouts and plans](https://getgoodatbadminton.com/docs/workouts-and-plans)