# Repeating sessions

> Make a session repeat every week or every few weeks, delete one or the whole series, and set the days you usually train.

Source: https://getgoodatbadminton.com/docs/repeating-sessions
Updated: 2026-10-18
Answers: How do I set up repeating training sessions? / Can a session repeat every two weeks? / How do I delete one session from a repeating series? / How do I change the days I usually train? / How do I stop GGAB adding sessions to my calendar? / Why did my deleted session come back?

There are two kinds of repeating training in GGAB:

- **A repeating session** is one you plan and set to repeat, like a club night every Tuesday.
- **Your weekly schedule** is the days you usually train. GGAB keeps a planned session on each of them, four weeks ahead.

## Make a session repeat

Repeat is part of planning a session, so it only appears for a session in the future.

On the website, click **New session**, set a future date and time, and the **Repeat** section appears. In the app, go to **Training → Plans**, tap **+**, then **Plan a session**. **Repeat** is under the time.

Set it up the same way on both:

1. **Repeats every** sets the gap: every week, or up to every 8 weeks.
2. Tick the days it happens on. The days run Sunday to Saturday, one per row, with a checkmark on each day you pick. Tap a day again to clear it.
3. Under **Ends**, choose **Never**, **On a date**, or **After a number of times**.

**No days ticked means it doesn't repeat.** There's no separate on/off switch.

The days you tick don't have to include the day you're planning it on. Plan it on a Tuesday, tick Monday, Tuesday and Friday, and you get all three every week.

All of these work:

- Every week on Monday, Wednesday and Friday
- Every 2 weeks on Tuesday and Thursday
- Every 3 weeks on Saturday

GGAB says it back in plain words, such as *"Every 2 weeks on Monday and Thursday"*, under the picker and at the top of every session in the series.

The date you picked anchors the pattern. "Every 2 weeks" counts from that week, so the same rule started a week later lands on the other weeks.

## Delete one or all

Deleting a repeating session asks what you mean, the way a calendar does. Open the session and tap **Delete session**:

| Website | App | What it removes |
|---|---|---|
| **This session** | **This session** | Just that one. The rest carry on. |
| **This and everything after** | **This and after** | Ends the series from that date. Earlier ones stay. |
| **The whole series** | **Whole series** | Every upcoming session, and it stops repeating. |

Two kinds of session are always kept, whichever you choose: sessions in the **past**, and any where you've **set goals or written a reflection**. They stop repeating but stay on your calendar as ordinary sessions.

**A deleted session stays deleted.** If you cancel one Thursday, that Thursday stays cancelled. GGAB only fills in weeks it hasn't filled before.

## Change a repeating session

There's no way to edit the days of a repeating session you've already made. Delete it with **This and everything after**, then plan it again with the new days.

Or ask GGAB in the chat: "Move my Tuesday sessions to Wednesday". It shows the change as a suggestion, and nothing moves until you tap **Apply**. See [The training assistant](https://getgoodatbadminton.com/docs/training-assistant).

## Your weekly schedule

When you set up the app, it asks **When do you usually train?** GGAB puts a planned session on each of those days, four weeks ahead, and keeps filling in as the weeks go by.

### On the website

1. Open any repeating session and click **Edit schedule**, next to the line that says how it repeats.
2. On **Recurring Schedule**, under **Your usual training days**, tap the days you train.
3. For each day, pick a start time (or **No set time**) and give it a title. **Remove** takes a day off.
4. Click **Save schedule**.

**Turn off** stops the weekly schedule altogether.

**Edit schedule** shows on every repeating session, but this page only holds your usual days. A session you set to repeat yourself isn't listed there. To change one of those, see [Change a repeating session](#change-a-repeating-session).

### In the app

1. Go to **Training → Plans**, tap **+**, then **Weekly schedule**.
2. Under **Days you train**, tap the days.
3. Give each day a time with **Add a time**, if you want one.
4. Tap **Save schedule**.

**Turn off weekly schedule** stops it, after you confirm.

### What saving changes

Saving replaces your days. Sessions it added from today on that you haven't touched are cleared, and the new days are filled in for the next four weeks.

Past sessions are kept, and so is any session you've set goals on or reflected on.

You can also ask GGAB: "Book me in every Tuesday and Thursday evening", or "Stop putting training on my calendar".

## Related guides

- [Training](https://getgoodatbadminton.com/docs/training)
- [Programs](https://getgoodatbadminton.com/docs/programs)
- [The training assistant](https://getgoodatbadminton.com/docs/training-assistant)