GGAB Fitness Training Regime – Day 11

lin dan running

As badminton players, one of the essential aspects to better badminton is how long you can last on the court. Today, in the GGAB Fitness Training Regime, we focused on endurance training. Let’s talk a little more about endurance day and the effectiveness of our exercises. Before we get into the rest of the post, …

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Badminton Drills and Exercises For Improving Footwork

Footwork is one of the fundamentals of badminton, and I can tell you this, without good footwork, you will not be able to win because you can’t reach the shuttle. In this post, I will present various badminton drills and exercises for improving footwork. Every badminton player will tell you that you need speed and …

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