The Get Good Or Get Jacked Challenge

Get Good or Get Jacked Challenge

Motivation has always been one of my issues. Admittedly, I would rather spend an entire day playing games than conditioning myself. However, it is common knowledge that to be great at anything, you must put in work and give up on unnecessary activities. To be a top badminton player, I have to focus on getting …

More →

What I Learned From Playing Badminton In China

After about three weeks of training in China, I learned a lot about badminton. Training in China allowed me to take a completely different perspective of badminton as a game. In this post, I will tell you about what I learned from playing badminton in China. This post is sort of like a follow-up post …

More →

Badminton Training Program In China (An In-Depth Guide)

badminton training program in china

Hey, fellow badminton player, it’s been a long time since I last posted here on Get Good At Badminton. I actually took a trip to Changsha, Hunan. I had the opportunity to experience a badminton training program in China for three weeks. Now that I’m back in Canada, it’s time for me to share what …

More →

GGAB Fitness Training Regime – Day 30 (Ultimate Conclusion)

lee chong wei cheering

Whoa, what happened to Day 27, Day 28, and Day 29? Why are you writing day 30 almost a whole month later?!! I know, I know, there have been no posts and about a whole month of complete inactivity from me. The main reason I was away for so long was that I was ill. …

More →

GGAB Fitness Training Regime – Day 26 (Special)


I’m using up the second special day of the GGAB Fitness Training Regime today! So instead of doing an endurance day, which is what usually would have happened, I went to my club to train and play some badminton again. Before we get into the rest of today’s post, go check out the Badminton Training …

More →

GGAB Fitness Training Regime – Day 25

lee chong wei smash

Our final stability day in our GGAB Fitness Training Regime, and honestly, I’m somewhat disappointed. For some reason, both my brother and I were feeling so tired and unmotivated to train. We actually had to cut down on our training despite it being only a stability day. More on this in the rest of the …

More →

GGAB Fitness Training Regime – Day 24

kidambi srikanth

I’ve made it, the final lower body exercise day of the GGAB Fitness Training Regime has been completed. Let me share some of the experiences I had. Today was a slightly different day. I actually had badminton training at my club as well, but I am not going to count today as a special day …

More →

GGAB Fitness Training Regime – Day 23

lin dan shirtless

Welcome to the very last upper body day in the GGAB Fitness Training Regime. I honestly can’t believe I’ve made it. Sure it wasn’t too tricky, but the discipline and mentality that I have developed were more than any other time I tried to build it before. First, go check out the Badminton Training Regime …

More →

GGAB Fitness Training Regime – Day 22

pv sindhu badminton player

Today is the second rest day of the week. After an intense session playing at my badminton club, it’s still taking some time to recover. During the GGAB Fitness Training Regime, I was never sore for more than one day. Not training at the club for a while has undoubtedly hurt my fitness. Before we …

More →