Badminton Skills and Drills

The #1 Best Badminton Exercise

The #1 Best Badminton Exercise – This Must-Do Exercise Will Change Your Game

There are many great exercises in the badminton world. With so many options out there and perhaps limited time to do them all, what’s the number one badminton exercise to do? In my experience, the best badminton exercise is the bodyweight squat. This exercise saved me from knee pain, improved my mobility, increased my muscle …

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How To Become The Best Badminton Player

How To Become The Best Badminton Player – The 4 Vital Cores

So, you want to become the best badminton player. Whether that’s the best in your school, club, country, or the world, the things you need to do to become the best badminton player are the same. In this article, I will show you how to become the best badminton player so you can take your …

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Patellar Tendinopathy Treatment For Badminton Athletes (1)

Patellar Tendinopathy Treatment For Badminton Athletes

Patellar tendinopathy, aka jumper’s knee, is common in athletes, especially older athletes and those that play sports that involve a significant amount of jumping. Badminton, although often seen as a “backyard sport,” causes a lot of stress on the knees through quick and explosive movements when played at a higher level. It can often be …

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badminton training program in china

Badminton Training Program In China (An In-Depth Guide)

Hey, fellow badminton player, it’s been a long time since I last posted here on Get Good At Badminton. I actually took a trip to Changsha, Hunan. I had the opportunity to experience a badminton training program in China for three weeks. Now that I’m back in Canada, it’s time for me to share what …

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