From your readiness
Lighten today's session
Your readiness is 41, against a typical day of about 60: HRV under your usual, 5h 40m of sleep.
Mon 19 Oct · Net and smash defence
- Spin-net multifeed: 5 × 12→3 × 12
- Smash defence: 4 sets→3 sets
- Effort: at or under 6/10




