Change Your Limiting Beliefs To Unleash Your Secret Badminton Potential

lee chong wei cheering at 2016 olympics

You have a secret badminton potential that hasn’t been unleashed yet. You can be really good at badminton, but something is stopping you. It is your belief about your own badminton skill. You are your own limiter. The only thing stopping you from becoming the best that you can be is yourself. You must change … Read more Change Your Limiting Beliefs To Unleash Your Secret Badminton Potential

Motivation Vs. Discipline – Which One You Really Need

motivation vs. discipline

Many aspiring badminton players that are trying to play more competitively are always bent up in the ideas of motivation. I need to be more motivated to train, more motivated to keep playing, more motivated, etc. However, many people forget about discipline. In this post, I will talk about disciplining yourself to get better and … Read more Motivation Vs. Discipline – Which One You Really Need

GGAB Fitness Training Regime – Day 30 (Ultimate Conclusion)

lee chong wei cheering

Whoa, what happened to Day 27, Day 28, and Day 29? Why are you writing day 30 almost a whole month later?!! I know, I know, there have been no posts and about a whole month of complete inactivity from me. The main reason I was away for so long was that I was ill. … Read more GGAB Fitness Training Regime – Day 30 (Ultimate Conclusion)

GGAB Fitness Training Regime – Day 26 (Special)

thoughts

I’m using up the second special day of the GGAB Fitness Training Regime today! So instead of doing an endurance day, which is what usually would have happened, I went to my club to train and play some badminton again. Before we get into the rest of today’s post, go check out the Badminton Training … Read more GGAB Fitness Training Regime – Day 26 (Special)

GGAB Fitness Training Regime – Day 25

lee chong wei smash

Our final stability day in our GGAB Fitness Training Regime, and honestly, I’m somewhat disappointed. For some reason, both my brother and I were feeling so tired and unmotivated to train. We actually had to cut down on our training despite it being only a stability day. More on this in the rest of the … Read more GGAB Fitness Training Regime – Day 25

GGAB Fitness Training Regime – Day 24

kidambi srikanth

I’ve made it, the final lower body exercise day of the GGAB Fitness Training Regime has been completed. Let me share some of the experiences I had. Today was a slightly different day. I actually had badminton training at my club as well, but I am not going to count today as a special day … Read more GGAB Fitness Training Regime – Day 24

Lin Dan’s Badminton Racket [2019 UPDATED]

yonex voltric ld force 2019

Hey everyone! It’s time for a change-up since the past 20 something posts have all been about my training regime. Today, I’m going to talk about Lin Dan’s badminton racket and what he uses to play with in 2019 all the way down to some of his early career rackets. Let’s start with what he … Read more Lin Dan’s Badminton Racket [2019 UPDATED]

GGAB Fitness Training Regime – Day 23

lin dan shirtless

Welcome to the very last upper body day in the GGAB Fitness Training Regime. I honestly can’t believe I’ve made it. Sure it wasn’t too tricky, but the discipline and mentality that I have developed were more than any other time I tried to build it before. First, go check out the Badminton Training Regime … Read more GGAB Fitness Training Regime – Day 23

GGAB Fitness Training Regime – Day 22

pv sindhu badminton player

Today is the second rest day of the week. After an intense session playing at my badminton club, it’s still taking some time to recover. During the GGAB Fitness Training Regime, I was never sore for more than one day. Not training at the club for a while has undoubtedly hurt my fitness. Before we … Read more GGAB Fitness Training Regime – Day 22

GGAB Fitness Training Regime – Weekly Recap 3 (Day 21)

lin dan celebrate london

Wow, I can’t believe it! We’re almost done the entire GGAB Fitness Training Regime! Just one more week until we finally finish the training. It’s time to push ahead and learn even more about ourselves and how we can improve. Like the other weekly recaps, I won’t be including the things I did for the … Read more GGAB Fitness Training Regime – Weekly Recap 3 (Day 21)