Thailand Badminton Warm-Up Routine

The Thailand Badminton Warm-Up Routine That Prevents Muscle Soreness and Injury

Leave a Comment / Badminton Skills and Drills, Strength And Endurance Training / By

Training at the Banthongyord Badminton School in Bangkok, Thailand, was the most eye-opening badminton experience I’ve had. In the two weeks I trained there, I learned much and increased my physical capabilities immensely. Though I learned a lot of badminton techniques and physical training strategies, you may be surprised to hear that the Banthongyord warm-up routine …

The Thailand Badminton Warm-Up Routine That Prevents Muscle Soreness and Injury Read More »

Yonex BG65 Titanium Badminton String Review

Yonex BG65 Titanium Badminton String Review – Best of Both Worlds?

Leave a Comment / Badminton Strings, Yonex Badminton Strings / By

Welcome to my Yonex BG65 Titanium badminton string review. The Yonex BG65 Titanium (AKA Ti) badminton string was created as a string with lots of power without sacrificing too much durability. As the name suggests, it’s aimed to be a more powerful version of the Yonex BG65 badminton string. Let’s jump into this review and …

Yonex BG65 Titanium Badminton String Review – Best of Both Worlds? Read More »

How To Improve Your Badminton Footwork Using Tabata Sets

How To Improve Your Badminton Footwork Using Tabata Sets

Leave a Comment / Badminton Skills and Drills, Strength And Endurance Training / By

If you’re reading this blog post, you probably know how essential footwork is in badminton and want to improve. In the last month, I spent a ton of time training in preparation for a national badminton tournament and tested out a ton of drills to help myself improve. In my experiments, I found a footwork …

How To Improve Your Badminton Footwork Using Tabata Sets Read More »

The #1 Best Badminton Exercise

The #1 Best Badminton Exercise – This Must-Do Exercise Will Change Your Game

Leave a Comment / Badminton Skills and Drills, Strength And Endurance Training / By

There are many great exercises in the badminton world. With so many options out there and perhaps limited time to do them all, what’s the number one badminton exercise to do? In my experience, the best badminton exercise is the bodyweight squat. This exercise saved me from knee pain, improved my mobility, increased my muscle …

The #1 Best Badminton Exercise – This Must-Do Exercise Will Change Your Game Read More »

BWF World Junior Championships To Return In Santander, Spain On October 17, 2022

Leave a Comment / Badminton News / By

After a two-year hiatus due to the COVID-19 pandemic, the BWF World Junior Championships are set to return in Santander, Spain, on October 17, 2022. Get ready for some exciting badminton as the best players under the age of 19 around the world face off against each other. The BWF World Junior Championships is an …

BWF World Junior Championships To Return In Santander, Spain On October 17, 2022 Read More »

How To Become The Best Badminton Player

How To Become The Best Badminton Player – The 4 Vital Cores

Leave a Comment / Badminton Skills and Drills, Mindset Training, Strength And Endurance Training / By

So, you want to become the best badminton player. Whether that’s the best in your school, club, country, or the world, the things you need to do to become the best badminton player are the same. In this article, I will show you how to become the best badminton player so you can take your …

How To Become The Best Badminton Player – The 4 Vital Cores Read More »

Patellar Tendinopathy Treatment For Badminton Athletes (1)

Patellar Tendinopathy Treatment For Badminton Athletes

Leave a Comment / Badminton Skills and Drills, Strength And Endurance Training / By

Patellar tendinopathy, aka jumper’s knee, is common in athletes, especially older athletes and those that play sports that involve a significant amount of jumping. Badminton, although often seen as a “backyard sport,” causes a lot of stress on the knees through quick and explosive movements when played at a higher level. It can often be …

Patellar Tendinopathy Treatment For Badminton Athletes Read More »