GGAB Fitness Training Regime – Day 20 (Special)

lee chong wei tired

Hey everyone! If you’re keeping up with the GGAB Fitness Training Regime, you’ll know that I missed a day. Today’s post was supposed to be written yesterday! I will be talking about yesterday’s activities; however, as they are rather unique. Instead of writing about rest and what I did for rest, it’s going to be … Read more GGAB Fitness Training Regime – Day 20 (Special)

GGAB Fitness Training Regime – Day 19

kento momota

Hard day today. I don’t know what happened, but my back hurts like crazy. Yet, I don’t feel like today’s speed day was particularly intense… it wasn’t actually. It was almost the exact same as the last GGAB Fitness Training Regime speed day. Before we talk about the rest of today, you should check out … Read more GGAB Fitness Training Regime – Day 19

GGAB Fitness Training Regime – Day 18

lin dan angry

Endurance and fitness are crucial for a badminton player. Without the ability to endure, one will play a few rallies and then end up exhausted and unable to continue at high speeds. That’s why doing the GGAB Fitness Training Regime is so important to me. The main goals are to improve fitness as well as … Read more GGAB Fitness Training Regime – Day 18

GGAB Fitness Training Regime – Day 17

woman doing yoga at sunset

Day 17 of the GGAB Fitness Training Regime is here! We are onto our third stability day. Let’s see what kinds of stretches and improvements I made for this day. Before we get started, make sure you check out the Badminton Training Regime #2 – GGAB Fitness Training post if you haven’t already so you … Read more GGAB Fitness Training Regime – Day 17

GGAB Fitness Training Regime – Day 16

chen long olympics 2012

I am absolutely exhausted! The sweat is pouring down my face, my calves feel stretched out, and my thighs are burning! That’s right, I did today’s GGAB Fitness Training Regime at night. It didn’t happen on purpose though, it was kind of an accidental mash-up of events that made me do the training later in … Read more GGAB Fitness Training Regime – Day 16

GGAB Fitness Training Regime – Day 15

lee chong wei ab exercise

Wow, I can’t believe that we are already halfway through our entire GGAB Fitness Training Regime. Our bodies and exercise plans just continue to get better and better. Today I re-strategized how we were going about the upper body day and feel like I have made significant developments to the activities. If you’re just tuning … Read more GGAB Fitness Training Regime – Day 15

GGAB Fitness Training Regime – Weekly Recap 2 (Day 14)

fu haifeng smash

Day 14 of the GGAB Fitness Training Regime is here, and that means, it is time for the second Weekly Recap! Today, we will briefly summarize the exercises we did, our diet and sleep, and my thoughts and feelings on the week. Just like the first weekly recap of the GGAB Fitness Training Regime, I will … Read more GGAB Fitness Training Regime – Weekly Recap 2 (Day 14)

GGAB Fitness Training Regime – Day 13

peter gade diving on court

Welcome to a rest day a part of the GGAB Fitness Training Regime! Today was a day focused on recovering from an intense week of training. As many of you athletes may know, rest is just as important as exercising itself as our muscles need time to heal and grow. Make sure you check out … Read more GGAB Fitness Training Regime – Day 13

GGAB Fitness Training Regime – Day 12

lee chong wei badminton player

Hi everyone! Welcome to day 12 of the GGAB Fitness Training Regime. Today is another day where we challenged ourselves with our fitness training regime. Today was all about increasing our speed with short interval exercises done at maximum intensity. Before we get into some of the individual exercises, you should first check out the … Read more GGAB Fitness Training Regime – Day 12

GGAB Fitness Training Regime – Day 11

lin dan running

As badminton players, one of the essential aspects to better badminton is how long you can last on the court. Today, in the GGAB Fitness Training Regime, we focused on endurance training. Let’s talk a little more about endurance day and the effectiveness of our exercises. Before we get into the rest of the post, … Read more GGAB Fitness Training Regime – Day 11