GGAB Fitness Training Regime – Day 18

lin dan angry

Endurance and fitness are crucial for a badminton player. Without the ability to endure, one will play a few rallies and then end up exhausted and unable to continue at high speeds. That’s why doing the GGAB Fitness Training Regime is so important to me. The main goals are to improve fitness as well as … Read moreGGAB Fitness Training Regime – Day 18