GGAB Fitness Training Regime – Day 18

lin dan angry

Endurance and fitness are crucial for a badminton player. Without the ability to endure, one will play a few rallies and then end up exhausted and unable to continue at high speeds. That’s why doing the GGAB Fitness Training Regime… Continue Reading


GGAB Fitness Training Regime – Day 1

wwarm up exercise

Hey everyone! Welcome to the first day of the GGAB Fitness Training. In this series, I will be documenting each day of my training and include things such as what exercises I did, what I ate, how much I slept,… Continue Reading