GGAB Fitness Training Regime – Day 25

lee chong wei smash

Our final stability day in our GGAB Fitness Training Regime, and honestly, I’m somewhat disappointed. For some reason, both my brother and I were feeling so tired and unmotivated to train. We actually had to cut down on our training despite it being only a stability day. More on this in the rest of the …

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GGAB Fitness Training Regime – Weekly Recap 3 (Day 21)

lin dan celebrate london

Wow, I can’t believe it! We’re almost done the entire GGAB Fitness Training Regime! Just one more week until we finally finish the training. It’s time to push ahead and learn even more about ourselves and how we can improve. Like the other weekly recaps, I won’t be including the things I did for the …

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GGAB Fitness Training Regime – Day 20 (Special)

lee chong wei tired

Hey everyone! If you’re keeping up with the GGAB Fitness Training Regime, you’ll know that I missed a day. Today’s post was supposed to be written yesterday! I will be talking about yesterday’s activities; however, as they are rather unique. Instead of writing about rest and what I did for rest, it’s going to be …

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GGAB Fitness Training Regime – Day 17

woman doing yoga at sunset

Day 17 of the GGAB Fitness Training Regime is here! We are onto our third stability day. Let’s see what kinds of stretches and improvements I made for this day. Before we get started, make sure you check out the Badminton Training Regime #2 – GGAB Fitness Training post if you haven’t already so you …

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