GGAB Fitness Training Regime – Day 22

pv sindhu badminton player

Today is the second rest day of the week. After an intense session playing at my badminton club, it’s still taking some time to recover. During the GGAB Fitness Training Regime, I was never sore for more than one day. Not training at the club for a while has undoubtedly hurt my fitness. Before we …

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