lee chong wei ab exercise

GGAB Fitness Training Regime – Day 15

Wow, I can’t believe that we are already halfway through our entire GGAB Fitness Training Regime. Our bodies and exercise plans just continue to get better and better. Today I re-strategized how we were going about the upper body day and feel like I have made significant developments to the activities. If you’re just tuning …

GGAB Fitness Training Regime – Day 15 Read More »