GGAB Fitness Training Regime – Day 26 (Special)


I’m using up the second special day of the GGAB Fitness Training Regime today! So instead of doing an endurance day, which is what usually would have happened, I went to my club to train and play some badminton again.… Continue Reading


GGAB Fitness Training Regime – Day 23

lin dan shirtless

Welcome to the very last upper body day in the GGAB Fitness Training Regime. I honestly can’t believe I’ve made it. Sure it wasn’t too tricky, but the discipline and mentality that I have developed were more than any other… Continue Reading


GGAB Fitness Training Regime – Weekly Recap 3 (Day 21)

lin dan celebrate london

Wow, I can’t believe it! We’re almost done the entire GGAB Fitness Training Regime! Just one more week until we finally finish the training. It’s time to push ahead and learn even more about ourselves and how we can improve.… Continue Reading


GGAB Fitness Training Regime – Day 20 (Special)

lee chong wei tired

Hey everyone! If you’re keeping up with the GGAB Fitness Training Regime, you’ll know that I missed a day. Today’s post was supposed to be written yesterday! I will be talking about yesterday’s activities; however, as they are rather unique.… Continue Reading


Why You Should Play Badminton Tournaments

Badminton tournament

Do you really want to get good at badminton? Do you want to be one of the best players in the world? You need to play badminton tournaments, or more if you already play some tournaments. While I do not… Continue Reading


5 Ways To Improve Your Agility and Speed In Badminton

Agility and speed are critical to your badminton success. You’ll need speed and quickness to react and get to the shuttle. Otherwise, it’s going to land on your side, and you will lose. That’s pretty obvious but how do you… Continue Reading


Badminton Net Shot Drills – Improve Your Net Play

Having great net play in badminton is what allows you to play offensively and force your opponents into tight situations. On the other hand, if you lack good net play, you are subject to your opponents’ offense and cannot play… Continue Reading


Badminton Mind Games – Beat Your Opponent Psychologically

It was once said that badminton is just an intense physical version of chess. And this is entirely true! If you know what your opponent is going to do, your life is going to be so much easier. Yet if… Continue Reading


Badminton Serving Drills – Fix Your Serves

I remember all those points that lost me the game and match because I failed to serve well, especially in doubles. This gave me a despise for playing doubles. But it wasn’t just badminton doubles, singles had the same effect… Continue Reading