Change Your Limiting Beliefs To Unleash Your Secret Badminton Potential

lee chong wei cheering at 2016 olympics

You have a secret badminton potential that hasn’t been unleashed yet. You can be really good at badminton, but something is stopping you. It is your belief about your own badminton skill. You are your own limiter. The only thing stopping you from becoming the best that you can be is yourself. You must change …

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Motivation Vs. Discipline – Which One You Really Need

motivation vs. discipline

Many aspiring badminton players that are trying to play more competitively are always bent up in the ideas of motivation. I need to be more motivated to train, more motivated to keep playing, more motivated, etc. However, many people forget about discipline. In this post, I will talk about disciplining yourself to get better and …

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GGAB Fitness Training Regime – Day 26 (Special)


I’m using up the second special day of the GGAB Fitness Training Regime today! So instead of doing an endurance day, which is what usually would have happened, I went to my club to train and play some badminton again. Before we get into the rest of today’s post, go check out the Badminton Training …

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GGAB Fitness Training Regime – Day 23

lin dan shirtless

Welcome to the very last upper body day in the GGAB Fitness Training Regime. I honestly can’t believe I’ve made it. Sure it wasn’t too tricky, but the discipline and mentality that I have developed were more than any other time I tried to build it before. First, go check out the Badminton Training Regime …

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GGAB Fitness Training Regime – Weekly Recap 3 (Day 21)

lin dan celebrate london

Wow, I can’t believe it! We’re almost done the entire GGAB Fitness Training Regime! Just one more week until we finally finish the training. It’s time to push ahead and learn even more about ourselves and how we can improve. Like the other weekly recaps, I won’t be including the things I did for the …

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GGAB Fitness Training Regime – Day 20 (Special)

lee chong wei tired

Hey everyone! If you’re keeping up with the GGAB Fitness Training Regime, you’ll know that I missed a day. Today’s post was supposed to be written yesterday! I will be talking about yesterday’s activities; however, as they are rather unique. Instead of writing about rest and what I did for rest, it’s going to be …

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Why You Should Play Badminton Tournaments

Badminton tournament

Do you really want to get good at badminton? Do you want to be one of the best players in the world? You need to play badminton tournaments, or more if you already play some tournaments. While I do not guarantee that you’ll become the best player in the world, you will certainly improve if …

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5 Ways To Improve Your Agility and Speed In Badminton

Agility and speed are critical to your badminton success. You’ll need speed and quickness to react and get to the shuttle. Otherwise, it’s going to land on your side, and you will lose. That’s pretty obvious but how do you actually improve agility and speed? In this post, I will talk about 5 ways to …

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Badminton Net Shot Drills – Improve Your Net Play

Having great net play in badminton is what allows you to play offensively and force your opponents into tight situations. On the other hand, if you lack good net play, you are subject to your opponents’ offense and cannot play many strategies which will, in turn, cause you to lose rallies and games. That’s why …

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Badminton Mind Games – Beat Your Opponent Psychologically

It was once said that badminton is just an intense physical version of chess. And this is entirely true! If you know what your opponent is going to do, your life is going to be so much easier. Yet if your opponent knows what you’re going to do, you’ll undoubtedly have a hard time.  What …

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