Strength And Endurance Training

How To Improve Muscle Recovery With The Badminton Cooldown Routine From Thailand

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As a follow-up to my article on the badminton warm-up routine from Thailand, it only makes sense that I share the Thai badminton cooldown routine. Both routines are vital to preventing injury and soreness, with the cooldown routine focusing on recovery and preparing you for the next training session. So without further ado, let’s jump …

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Thailand Badminton Warm-Up Routine

The Thailand Badminton Warm-Up Routine That Prevents Muscle Soreness and Injury

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Training at the Banthongyord Badminton School in Bangkok, Thailand, was the most eye-opening badminton experience I’ve had. In the two weeks I trained there, I learned much and increased my physical capabilities immensely. Though I learned a lot of badminton techniques and physical training strategies, you may be surprised to hear that the Banthongyord warm-up routine …

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How To Improve Your Badminton Footwork Using Tabata Sets

How To Improve Your Badminton Footwork Using Tabata Sets

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If you’re reading this blog post, you probably know how essential footwork is in badminton and want to improve. In the last month, I spent a ton of time training in preparation for a national badminton tournament and tested out a ton of drills to help myself improve. In my experiments, I found a footwork …

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The #1 Best Badminton Exercise

The #1 Best Badminton Exercise – This Must-Do Exercise Will Change Your Game

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There are many great exercises in the badminton world. With so many options out there and perhaps limited time to do them all, what’s the number one badminton exercise to do? In my experience, the best badminton exercise is the bodyweight squat. This exercise saved me from knee pain, improved my mobility, increased my muscle …

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How To Become The Best Badminton Player

How To Become The Best Badminton Player – The 4 Vital Cores

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So, you want to become the best badminton player. Whether that’s the best in your school, club, country, or the world, the things you need to do to become the best badminton player are the same. In this article, I will show you how to become the best badminton player so you can take your …

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Patellar Tendinopathy Treatment For Badminton Athletes (1)

Patellar Tendinopathy Treatment For Badminton Athletes

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Patellar tendinopathy, aka jumper’s knee, is common in athletes, especially older athletes and those that play sports that involve a significant amount of jumping. Badminton, although often seen as a “backyard sport,” causes a lot of stress on the knees through quick and explosive movements when played at a higher level. It can often be …

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badminton training program in china

Badminton Training Program In China (An In-Depth Guide)

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Hey, fellow badminton player, it’s been a long time since I last posted here on Get Good At Badminton. I actually took a trip to Changsha, Hunan. I had the opportunity to experience a badminton training program in China for three weeks. Now that I’m back in Canada, it’s time for me to share what …

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