Getting injured is one of the worst things that can happen to any athlete. Injuries often prevent you from training for weeks, and when you are ready to go back into training, you have to start from a very light level. It’s almost like a complete reset of all your progress. Additionally, some injuries also …
How To Prevent Injuries In Badminton With Proper Training Read More »
Summer is when countless young badminton players take the opportunity to go to foreign countries and experience higher-level badminton training. As we’re nearing the end of summer, many players close to me are returning from their boot camps, and the results are not as expected. One of my friends returned after a two-month trip to …
Is Badminton Training In Foreign Countries Worth It? Read More »
Physical strength and fitness have always been one of my stronger assets as a badminton player, which has led many people around me to ask what I do all the time for physical training. For some reason, though, it never occurred to me to write a blog post until readers began asking for workout routines …
4 Physical Training Routines To Include In Your Badminton Training Program Read More »
As a follow-up to my article on the badminton warm-up routine from Thailand, it only makes sense that I share the Thai badminton cooldown routine. Both routines are vital to preventing injury and soreness, with the cooldown routine focusing on recovery and preparing you for the next training session. So without further ado, let’s jump …
How To Improve Muscle Recovery With The Badminton Cooldown Routine From Thailand Read More »
Training at the Banthongyord Badminton School in Bangkok, Thailand, was the most eye-opening badminton experience I’ve had. In the two weeks I trained there, I learned much and increased my physical capabilities immensely. Though I learned a lot of badminton techniques and physical training strategies, you may be surprised to hear that the Banthongyord warm-up routine …
The Thailand Badminton Warm-Up Routine That Prevents Muscle Soreness and Injury Read More »
If you’re reading this blog post, you probably know how essential footwork is in badminton and want to improve. In the last month, I spent a ton of time training in preparation for a national badminton tournament and tested out a ton of drills to help myself improve. In my experiments, I found a footwork …
How To Improve Your Badminton Footwork Using Tabata Sets Read More »
There are many great exercises in the badminton world. With so many options out there and perhaps limited time to do them all, what’s the number one badminton exercise to do? In my experience, the best badminton exercise is the bodyweight squat. This exercise saved me from knee pain, improved my mobility, increased my muscle …
The #1 Best Badminton Exercise – This Must-Do Exercise Will Change Your Game Read More »
So, you want to become the best badminton player. Whether that’s the best in your school, club, country, or the world, the things you need to do to become the best badminton player are the same. In this article, I will show you how to become the best badminton player so you can take your …
How To Become The Best Badminton Player – The 4 Vital Cores Read More »
Patellar tendinopathy, aka jumper’s knee, is common in athletes, especially older athletes and those that play sports that involve a significant amount of jumping. Badminton, although often seen as a “backyard sport,” causes a lot of stress on the knees through quick and explosive movements when played at a higher level. It can often be …
Patellar Tendinopathy Treatment For Badminton Athletes Read More »
Hey everybody, I’m Kevin from Get Good At Badminton and welcome to another blog post. A couple of weeks back, I started a training program called Vert Shock, which is designed to improve your vertical jump height and help you become more explosive. After about 3 weeks of training, I decided to make a video …
