GGAB Fitness Training Regime – Day 13

peter gade diving on court

Welcome to a rest day a part of the GGAB Fitness Training Regime! Today was a day focused on recovering from an intense week of training. As many of you athletes may know, rest is just as important as exercising itself as our muscles need time to heal and grow. Make sure you check out …

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GGAB Fitness Training Regime – Day 12

lee chong wei badminton player

Hi everyone! Welcome to day 12 of the GGAB Fitness Training Regime. Today is another day where we challenged ourselves with our fitness training regime. Today was all about increasing our speed with short interval exercises done at maximum intensity. Before we get into some of the individual exercises, you should first check out the …

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