Endurance and fitness are crucial for a badminton player. Without the ability to endure, one will play a few rallies and then end up exhausted and unable to continue at high speeds. That’s why doing the GGAB Fitness Training Regime is so important to me. The main goals are to improve fitness as well as […]
GGAB Fitness Training Regime – Day 18 Read More »
Day 17 of the GGAB Fitness Training Regime is here! We are onto our third stability day. Let’s see what kinds of stretches and improvements I made for this day. Before we get started, make sure you check out the Badminton Training Regime #2 – GGAB Fitness Training post if you haven’t already so you
GGAB Fitness Training Regime – Day 17 Read More »
I am absolutely exhausted! The sweat is pouring down my face, my calves feel stretched out, and my thighs are burning! That’s right, I did today’s GGAB Fitness Training Regime at night. It didn’t happen on purpose though, it was kind of an accidental mash-up of events that made me do the training later in
GGAB Fitness Training Regime – Day 16 Read More »
Wow, I can’t believe that we are already halfway through our entire GGAB Fitness Training Regime. Our bodies and exercise plans just continue to get better and better. Today I re-strategized how we were going about the upper body day and feel like I have made significant developments to the activities. If you’re just tuning
GGAB Fitness Training Regime – Day 15 Read More »
Day 14 of the GGAB Fitness Training Regime is here, and that means, it is time for the second Weekly Recap! Today, we will briefly summarize the exercises we did, our diet and sleep, and my thoughts and feelings on the week. Just like the first weekly recap of the GGAB Fitness Training Regime, I will
GGAB Fitness Training Regime – Weekly Recap 2 (Day 14) Read More »
Welcome to a rest day a part of the GGAB Fitness Training Regime! Today was a day focused on recovering from an intense week of training. As many of you athletes may know, rest is just as important as exercising itself as our muscles need time to heal and grow. Make sure you check out
GGAB Fitness Training Regime – Day 13 Read More »
Hi everyone! Welcome to day 12 of the GGAB Fitness Training Regime. Today is another day where we challenged ourselves with our fitness training regime. Today was all about increasing our speed with short interval exercises done at maximum intensity. Before we get into some of the individual exercises, you should first check out the
GGAB Fitness Training Regime – Day 12 Read More »
As badminton players, one of the essential aspects to better badminton is how long you can last on the court. Today, in the GGAB Fitness Training Regime, we focused on endurance training. Let’s talk a little more about endurance day and the effectiveness of our exercises. Before we get into the rest of the post,
GGAB Fitness Training Regime – Day 11 Read More »
Welcome everybody to stability and control day! Today was a day focused on developing balance within our body, which will allow us to move around on the court more fluidly and in a way where we won’t lose control. I’m basically trying to develop footwork as stable as Chen Long’s. Once again, before we get
GGAB Fitness Training Regime – Day 10 Read More »
Building strong legs is one of the essentials of things to train for badminton. Day 9 of the GGAB Fitness Training Regime was all about building leg strength. This is the second time I have done a day focused on lower body training, and I want to share the experiences I have gained today. Before
GGAB Fitness Training Regime – Day 9 Read More »
