Welcome back, everybody! Today we are back on repeat starting with upper body exercises. There have been significant improvements implemented in today’s upper body training. Let’s learn a little more. Before we get into the post, there are a few posts that you should check out before reading this if you haven’t already. First, you …
Hey everyone! Today is going to be a little different. Usually, on each day of the GGAB Fitness Training Regime, I talk specifically about the day, including things on what exercises I did, what I ate, and how much I slept. Today, though, I will not talk at all about what happened today since it …
GGAB Fitness Training Regime – Weekly Recap 1 (Day 7) Read More »
Today’s post is a little different. Instead of discussing specific exercises that improve fitness, endurance, or build muscle, today I will be focusing on rest and recovery as that’s what we have out in our schedule. 5 days of exercise, then 2 days of rest. If you want to see some of the other days …
Finally, day 5 of the GGAB Fitness Traning Regime has been completed! Today was mostly about speed and a little bit of endurance. We were able to get onto a track and do some sprinting and running. It was an intense but rewarding session. Make sure you go check out the previous 4 days of …
Hi everyone! Today was one of the more intense days so far in the GGAB Fitness Training Regime. Day 4 was full of endurance exercises like running, and it was definitely a demanding but rewarding day. Let’s take a more in-depth look. But first, make sure you go check out the previous 3 days of …
Hey everybody, welcome to Day 3 of the GGAB Fitness Training Regime. Today was a much more relaxed day focusing on strengthening balance and stability. It still has its own benefits and exercises that certainly challenged my brother and me. Before we get into day 3 of the training plan, you should first check out …
Second day of the GGAB Fitness Training Regime! Today we focused on leg work as the legs are one of if not the most crucial part of the body for badminton. This is because footwork relies on the legs so if you want to be good at badminton, you will need strong legs to keep …
Hey everyone! Welcome to the first day of the GGAB Fitness Training. In this series, I will be documenting each day of my training and include things such as what exercises I did, what I ate, how much I slept, and my thoughts and feelings of the day. First off though, if you have not …
In the most recent news post, I talked about starting a few badminton series and other things to discipline myself into posting more and doing more. The original plan was to start a badminton training regime and then give a personal reflection on each day of the training. Then I thought, why not continue the …
Badminton Training Regime #2 – GGAB Fitness Training Read More »
Hi everyone! It’s been about a week since I last posted which isn’t much of a substantial period compared to a few weeks or months between each post, but I did vow to myself that I will be posting much more frequently so that everyone reading can learn more and get better at badminton. This …
Get Good At Badminton News, Questions, and Discussions of August 2019 Read More »
