As a follow-up to my article on the badminton warm-up routine from Thailand, it only makes sense that I share the Thai badminton cooldown routine. Both routines are vital to preventing injury and soreness, with the cooldown routine focusing on recovery and preparing you for the next training session. So without further ado, let’s jump

Training at the Banthongyord Badminton School in Bangkok, Thailand, was the most eye-opening badminton experience I’ve had. In the two weeks I trained there, I learned much and increased my physical capabilities immensely. Though I learned a lot of badminton techniques and physical training strategies, you may be surprised to hear that the Banthongyord warm-up routine

If you’re reading this blog post, you probably know how essential footwork is in badminton and want to improve. In the last month, I spent a ton of time training in preparation for a national badminton tournament and tested out a ton of drills to help myself improve. In my experiments, I found a footwork