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GGAB Fitness Training Regime – Day 26 (Special)

thoughts

I’m using up the second special day of the GGAB Fitness Training Regime today! So instead of doing an endurance day, which is what usually would have happened, I went to my club to train and play some badminton again.… Continue Reading

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GGAB Fitness Training Regime – Day 24

kidambi srikanth

I’ve made it, the final lower body exercise day of the GGAB Fitness Training Regime has been completed. Let me share some of the experiences I had. Today was a slightly different day. I actually had badminton training at my… Continue Reading

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GGAB Fitness Training Regime – Day 23

lin dan shirtless

Welcome to the very last upper body day in the GGAB Fitness Training Regime. I honestly can’t believe I’ve made it. Sure it wasn’t too tricky, but the discipline and mentality that I have developed were more than any other… Continue Reading

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GGAB Fitness Training Regime – Day 18

lin dan angry

Endurance and fitness are crucial for a badminton player. Without the ability to endure, one will play a few rallies and then end up exhausted and unable to continue at high speeds. That’s why doing the GGAB Fitness Training Regime… Continue Reading

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GGAB Fitness Training Regime – Day 16

chen long olympics 2012

I am absolutely exhausted! The sweat is pouring down my face, my calves feel stretched out, and my thighs are burning! That’s right, I did today’s GGAB Fitness Training Regime at night. It didn’t happen on purpose though, it was… Continue Reading

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GGAB Fitness Training Regime – Day 15

lee chong wei ab exercise

Wow, I can’t believe that we are already halfway through our entire GGAB Fitness Training Regime. Our bodies and exercise plans just continue to get better and better. Today I re-strategized how we were going about the upper body day… Continue Reading

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GGAB Fitness Training Regime – Weekly Recap 2 (Day 14)

fu haifeng smash

Day 14 of the GGAB Fitness Training Regime is here, and that means, it is time for the second Weekly Recap! Today, we will briefly summarize the exercises we did, our diet and sleep, and my thoughts and feelings on… Continue Reading

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GGAB Fitness Training Regime – Day 8

lin dan upper body

Welcome back, everybody! Today we are back on repeat starting with upper body exercises. There have been significant improvements implemented in today’s upper body training. Let’s learn a little more. Before we get into the post, there are a few… Continue Reading

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GGAB Fitness Training Regime – Day 5

sprinting silhouette

Finally, day 5 of the GGAB Fitness Traning Regime has been completed! Today was mostly about speed and a little bit of endurance. We were able to get onto a track and do some sprinting and running. It was an… Continue Reading

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GGAB Fitness Training Regime – Day 4

jogging picture

Hi everyone! Today was one of the more intense days so far in the GGAB Fitness Training Regime. Day 4 was full of endurance exercises like running, and it was definitely a demanding but rewarding day. Let’s take a more… Continue Reading