GET GOOD AT BADMINTON

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GET GOOD AT BADMINTON

Badminton Training Regime #1

Sometimes when we are trying to get better at anything, we would go buy a particular program or ask for a coach. While this may be one of the most effective ways to get good at something, it can often be very costly and inflexible. I’ve been going through this problem all the time. My …

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4 Bodyweight Exercises for Badminton

If we really want to get good at badminton, we probably need to do extra exercises outside of playing badminton. Often times we also don’t want to spend hundreds, if not thousands, on weights and equipment. So here are 4 body weight exercises for badminton other than running. Push Ups Push ups are one of …

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