Today is the second rest day of the week. After an intense session playing at my badminton club, it’s still taking some time to recover. During the GGAB Fitness Training Regime, I was never sore for more than one day. Not training at the club for a while has undoubtedly hurt my fitness. Before we …
Wow, I can’t believe it! We’re almost done the entire GGAB Fitness Training Regime! Just one more week until we finally finish the training. It’s time to push ahead and learn even more about ourselves and how we can improve. Like the other weekly recaps, I won’t be including the things I did for the …
GGAB Fitness Training Regime – Weekly Recap 3 (Day 21) Read More »
Hey everyone! If you’re keeping up with the GGAB Fitness Training Regime, you’ll know that I missed a day. Today’s post was supposed to be written yesterday! I will be talking about yesterday’s activities; however, as they are rather unique. Instead of writing about rest and what I did for rest, it’s going to be …
Hard day today. I don’t know what happened, but my back hurts like crazy. Yet, I don’t feel like today’s speed day was particularly intense… it wasn’t actually. It was almost the exact same as the last GGAB Fitness Training Regime speed day. Before we talk about the rest of today, you should check out …
Endurance and fitness are crucial for a badminton player. Without the ability to endure, one will play a few rallies and then end up exhausted and unable to continue at high speeds. That’s why doing the GGAB Fitness Training Regime is so important to me. The main goals are to improve fitness as well as …
Day 17 of the GGAB Fitness Training Regime is here! We are onto our third stability day. Let’s see what kinds of stretches and improvements I made for this day. Before we get started, make sure you check out the Badminton Training Regime #2 – GGAB Fitness Training post if you haven’t already so you …
I am absolutely exhausted! The sweat is pouring down my face, my calves feel stretched out, and my thighs are burning! That’s right, I did today’s GGAB Fitness Training Regime at night. It didn’t happen on purpose though, it was kind of an accidental mash-up of events that made me do the training later in …
Wow, I can’t believe that we are already halfway through our entire GGAB Fitness Training Regime. Our bodies and exercise plans just continue to get better and better. Today I re-strategized how we were going about the upper body day and feel like I have made significant developments to the activities. If you’re just tuning …
Day 14 of the GGAB Fitness Training Regime is here, and that means, it is time for the second Weekly Recap! Today, we will briefly summarize the exercises we did, our diet and sleep, and my thoughts and feelings on the week. Just like the first weekly recap of the GGAB Fitness Training Regime, I will …
GGAB Fitness Training Regime – Weekly Recap 2 (Day 14) Read More »
Welcome to a rest day a part of the GGAB Fitness Training Regime! Today was a day focused on recovering from an intense week of training. As many of you athletes may know, rest is just as important as exercising itself as our muscles need time to heal and grow. Make sure you check out …
