Welcome everybody to stability and control day! Today was a day focused on developing balance within our body, which will allow us to move around on the court more fluidly and in a way where we won’t lose control. I’m basically trying to develop footwork as stable as Chen Long’s. Once again, before we get […]
GGAB Fitness Training Regime – Day 10 Read More »
Building strong legs is one of the essentials of things to train for badminton. Day 9 of the GGAB Fitness Training Regime was all about building leg strength. This is the second time I have done a day focused on lower body training, and I want to share the experiences I have gained today. Before
GGAB Fitness Training Regime – Day 9 Read More »
Welcome back, everybody! Today we are back on repeat starting with upper body exercises. There have been significant improvements implemented in today’s upper body training. Let’s learn a little more. Before we get into the post, there are a few posts that you should check out before reading this if you haven’t already. First, you
GGAB Fitness Training Regime – Day 8 Read More »
Hey everyone! Today is going to be a little different. Usually, on each day of the GGAB Fitness Training Regime, I talk specifically about the day, including things on what exercises I did, what I ate, and how much I slept. Today, though, I will not talk at all about what happened today since it
GGAB Fitness Training Regime – Weekly Recap 1 (Day 7) Read More »
Today’s post is a little different. Instead of discussing specific exercises that improve fitness, endurance, or build muscle, today I will be focusing on rest and recovery as that’s what we have out in our schedule. 5 days of exercise, then 2 days of rest. If you want to see some of the other days
GGAB Fitness Training Regime – Day 6 Read More »
Finally, day 5 of the GGAB Fitness Traning Regime has been completed! Today was mostly about speed and a little bit of endurance. We were able to get onto a track and do some sprinting and running. It was an intense but rewarding session. Make sure you go check out the previous 4 days of
GGAB Fitness Training Regime – Day 5 Read More »
Hi everyone! Today was one of the more intense days so far in the GGAB Fitness Training Regime. Day 4 was full of endurance exercises like running, and it was definitely a demanding but rewarding day. Let’s take a more in-depth look. But first, make sure you go check out the previous 3 days of
GGAB Fitness Training Regime – Day 4 Read More »
Hey everybody, welcome to Day 3 of the GGAB Fitness Training Regime. Today was a much more relaxed day focusing on strengthening balance and stability. It still has its own benefits and exercises that certainly challenged my brother and me. Before we get into day 3 of the training plan, you should first check out
GGAB Fitness Training Regime – Day 3 Read More »
Second day of the GGAB Fitness Training Regime! Today we focused on leg work as the legs are one of if not the most crucial part of the body for badminton. This is because footwork relies on the legs so if you want to be good at badminton, you will need strong legs to keep
GGAB Fitness Training Regime – Day 2 Read More »
Hey everyone! Welcome to the first day of the GGAB Fitness Training. In this series, I will be documenting each day of my training and include things such as what exercises I did, what I ate, how much I slept, and my thoughts and feelings of the day. First off though, if you have not
GGAB Fitness Training Regime – Day 1 Read More »
