Hey everyone! Today is going to be a little different. Usually, on each day of the GGAB Fitness Training Regime, I talk specifically about the day, including things on what exercises I did, what I ate, and how much I slept. Today, though, I will not talk at all about what happened today since it […]
GGAB Fitness Training Regime – Weekly Recap 1 (Day 7) Read More »
Today’s post is a little different. Instead of discussing specific exercises that improve fitness, endurance, or build muscle, today I will be focusing on rest and recovery as that’s what we have out in our schedule. 5 days of exercise, then 2 days of rest. If you want to see some of the other days
GGAB Fitness Training Regime – Day 6 Read More »
Finally, day 5 of the GGAB Fitness Traning Regime has been completed! Today was mostly about speed and a little bit of endurance. We were able to get onto a track and do some sprinting and running. It was an intense but rewarding session. Make sure you go check out the previous 4 days of
GGAB Fitness Training Regime – Day 5 Read More »
Hi everyone! Today was one of the more intense days so far in the GGAB Fitness Training Regime. Day 4 was full of endurance exercises like running, and it was definitely a demanding but rewarding day. Let’s take a more in-depth look. But first, make sure you go check out the previous 3 days of
GGAB Fitness Training Regime – Day 4 Read More »
Hey everybody, welcome to Day 3 of the GGAB Fitness Training Regime. Today was a much more relaxed day focusing on strengthening balance and stability. It still has its own benefits and exercises that certainly challenged my brother and me. Before we get into day 3 of the training plan, you should first check out
GGAB Fitness Training Regime – Day 3 Read More »
Second day of the GGAB Fitness Training Regime! Today we focused on leg work as the legs are one of if not the most crucial part of the body for badminton. This is because footwork relies on the legs so if you want to be good at badminton, you will need strong legs to keep
GGAB Fitness Training Regime – Day 2 Read More »
Hey everyone! Welcome to the first day of the GGAB Fitness Training. In this series, I will be documenting each day of my training and include things such as what exercises I did, what I ate, how much I slept, and my thoughts and feelings of the day. First off though, if you have not
GGAB Fitness Training Regime – Day 1 Read More »
In the most recent news post, I talked about starting a few badminton series and other things to discipline myself into posting more and doing more. The original plan was to start a badminton training regime and then give a personal reflection on each day of the training. Then I thought, why not continue the
Badminton Training Regime #2 – GGAB Fitness Training Read More »
Recovery after any intense physical exercise or sport is crucial to your body’s health and performance. Having the right recovery after playing will lead to faster healing, prevention of injuries, and a stronger body overall, which will allow you to stay on top of your badminton game. Without the right recovery, however, you may find
5 Activities For Badminton Recovery After Intense Training Or Playing Read More »
Whether you’re playing net shots, smashes, drops, or clears, no matter how much power you have, you won’t win any games if you miss all your shots. Control is absolutely crucial to one’s ability to play accurate badminton shots. Here are badminton tips and tricks #7 on how to improve control. Doing Badminton Drills One
Badminton Tips and Tricks #7 – How To Improve Control Read More »
