Badminton Skills and Drills

sleep

5 Activities For Badminton Recovery After Intense Training Or Playing

Recovery after any intense physical exercise or sport is crucial to your body’s health and performance. Having the right recovery after playing will lead to faster healing, prevention of injuries, and a stronger body overall, which will allow you to stay on top of your badminton game. Without the right recovery, however, you may find …

5 Activities For Badminton Recovery After Intense Training Or Playing Read More »

Khosit Phetpradab

Badminton Tips and Tricks #7 – How To Improve Control

Whether you’re playing net shots, smashes, drops, or clears, no matter how much power you have, you won’t win any games if you miss all your shots. Control is absolutely crucial to one’s ability to play accurate badminton shots. Here are badminton tips and tricks #7 on how to improve control. Doing Badminton Drills One …

Badminton Tips and Tricks #7 – How To Improve Control Read More »

shoe insoles

What You Should Know About Insoles And Orthotics In Badminton Shoes

Hey everyone, welcome to the sequel to my post, Exercises and Remedies To Treat Flat Feet For Badminton. Some people have asked me to make a follow-up post specifically about putting insoles/orthotics into athletic shoes such as badminton court shoes. So after testing out my insoles in my badminton shoes, I’m here to tell some …

What You Should Know About Insoles And Orthotics In Badminton Shoes Read More »