GGAB Fitness Training Regime – Day 26 (Special)

thoughts

I’m using up the second special day of the GGAB Fitness Training Regime today! So instead of doing an endurance day, which is what usually would have happened, I went to my club to train and play some badminton again. Before we get into the rest of today’s post, go check out the Badminton Training … Read moreGGAB Fitness Training Regime – Day 26 (Special)

GGAB Fitness Training Regime – Day 25

lee chong wei smash

Our final stability day in our GGAB Fitness Training Regime, and honestly, I’m somewhat disappointed. For some reason, both my brother and I were feeling so tired and unmotivated to train. We actually had to cut down on our training despite it being only a stability day. More on this in the rest of the … Read moreGGAB Fitness Training Regime – Day 25

GGAB Fitness Training Regime – Day 24

kidambi srikanth

I’ve made it, the final lower body exercise day of the GGAB Fitness Training Regime has been completed. Let me share some of the experiences I had. Today was a slightly different day. I actually had badminton training at my club as well, but I am not going to count today as a special day … Read moreGGAB Fitness Training Regime – Day 24

Lin Dan’s Badminton Racket [2019 UPDATED]

yonex voltric ld force 2019

Hey everyone! It’s time for a change-up since the past 20 something posts have all been about my training regime. Today, I’m going to talk about Lin Dan’s badminton racket and what he uses to play with in 2019 all the way down to some of his early career rackets. Let’s start with what he … Read moreLin Dan’s Badminton Racket [2019 UPDATED]

GGAB Fitness Training Regime – Day 23

lin dan shirtless

Welcome to the very last upper body day in the GGAB Fitness Training Regime. I honestly can’t believe I’ve made it. Sure it wasn’t too tricky, but the discipline and mentality that I have developed were more than any other time I tried to build it before. First, go check out the Badminton Training Regime … Read moreGGAB Fitness Training Regime – Day 23

GGAB Fitness Training Regime – Day 22

pv sindhu badminton player

Today is the second rest day of the week. After an intense session playing at my badminton club, it’s still taking some time to recover. During the GGAB Fitness Training Regime, I was never sore for more than one day. Not training at the club for a while has undoubtedly hurt my fitness. Before we … Read moreGGAB Fitness Training Regime – Day 22

GGAB Fitness Training Regime – Weekly Recap 3 (Day 21)

lin dan celebrate london

Wow, I can’t believe it! We’re almost done the entire GGAB Fitness Training Regime! Just one more week until we finally finish the training. It’s time to push ahead and learn even more about ourselves and how we can improve. Like the other weekly recaps, I won’t be including the things I did for the … Read moreGGAB Fitness Training Regime – Weekly Recap 3 (Day 21)

GGAB Fitness Training Regime – Day 20 (Special)

lee chong wei tired

Hey everyone! If you’re keeping up with the GGAB Fitness Training Regime, you’ll know that I missed a day. Today’s post was supposed to be written yesterday! I will be talking about yesterday’s activities; however, as they are rather unique. Instead of writing about rest and what I did for rest, it’s going to be … Read moreGGAB Fitness Training Regime – Day 20 (Special)

GGAB Fitness Training Regime – Day 19

kento momota

Hard day today. I don’t know what happened, but my back hurts like crazy. Yet, I don’t feel like today’s speed day was particularly intense… it wasn’t actually. It was almost the exact same as the last GGAB Fitness Training Regime speed day. Before we talk about the rest of today, you should check out … Read moreGGAB Fitness Training Regime – Day 19

GGAB Fitness Training Regime – Day 18

lin dan angry

Endurance and fitness are crucial for a badminton player. Without the ability to endure, one will play a few rallies and then end up exhausted and unable to continue at high speeds. That’s why doing the GGAB Fitness Training Regime is so important to me. The main goals are to improve fitness as well as … Read moreGGAB Fitness Training Regime – Day 18