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GGAB Fitness Training Regime – Day 8

lin dan upper body

Welcome back, everybody! Today we are back on repeat starting with upper body exercises. There have been significant improvements implemented in today’s upper body training. Let’s learn a little more. Before we get into the post, there are a few… Continue Reading

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GGAB Fitness Training Regime – Weekly Recap 1 (Day 7)

chen long body

Hey everyone! Today is going to be a little different. Usually, on each day of the GGAB Fitness Training Regime, I talk specifically about the day, including things on what exercises I did, what I ate, and how much I… Continue Reading

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GGAB Fitness Training Regime – Day 6

dog sleeping

Today’s post is a little different. Instead of discussing specific exercises that improve fitness, endurance, or build muscle, today I will be focusing on rest and recovery as that’s what we have out in our schedule. 5 days of exercise,… Continue Reading

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GGAB Fitness Training Regime – Day 5

sprinting silhouette

Finally, day 5 of the GGAB Fitness Traning Regime has been completed! Today was mostly about speed and a little bit of endurance. We were able to get onto a track and do some sprinting and running. It was an… Continue Reading

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GGAB Fitness Training Regime – Day 4

jogging picture

Hi everyone! Today was one of the more intense days so far in the GGAB Fitness Training Regime. Day 4 was full of endurance exercises like running, and it was definitely a demanding but rewarding day. Let’s take a more… Continue Reading

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GGAB Fitness Training Regime – Day 3

yoga downward dog

Hey everybody, welcome to Day 3 of the GGAB Fitness Training Regime. Today was a much more relaxed day focusing on strengthening balance and stability. It still has its own benefits and exercises that certainly challenged my brother and me.… Continue Reading

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GGAB Fitness Training Regime – Day 2

woman silhouette squat

Second day of the GGAB Fitness Training Regime! Today we focused on leg work as the legs are one of if not the most crucial part of the body for badminton. This is because footwork relies on the legs so… Continue Reading

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GGAB Fitness Training Regime – Day 1

wwarm up exercise

Hey everyone! Welcome to the first day of the GGAB Fitness Training. In this series, I will be documenting each day of my training and include things such as what exercises I did, what I ate, how much I slept,… Continue Reading

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Badminton Training Regime #2 – GGAB Fitness Training

chen long

In the most recent news post, I talked about starting a few badminton series and other things to discipline myself into posting more and doing more. The original plan was to start a badminton training regime and then give a… Continue Reading

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5 Activities For Badminton Recovery After Intense Training Or Playing

sleep

Recovery after any intense physical exercise or sport is crucial to your body’s health and performance. Having the right recovery after playing will lead to faster healing, prevention of injuries, and a stronger body overall, which will allow you to… Continue Reading